Weigh In record (no journal entry) for 03 February 2021
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140.4 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1456 kcal
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Fat: 74.58g | Prot: 54.12g | Carb: 138.82g.
Breakfast: Северная Долина Молоко 2,5%, Табрис Сэндвич с Копчёной Куриной Грудкой. Lunch: Азовская Кондитерская Фабрика Козинак Кунжутный, Ашан Слойка Ветчина Сыр. more...
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losing 4.6 lb a week
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KotЁnok GaFFF's weight history
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