Weigh In record (no journal entry) for 03 February 2021
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200.0 lb
Lost so far: 33.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1858 kcal
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Fat: 88.77g | Prot: 86.30g | Carb: 188.67g.
Breakfast: Увелка Крупа Пшено, Мёд, Экомилк Масло Сливочное 82,5%, Чай. Lunch: Чай, СибКолбасы Язык Копчено-Вареный. Dinner: Увелка Чечевица в Пакетиках, Bonduelle Оливки без Косточки, Главпродукт Паштет из Гусиной Печени, Лента Панини. more...
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2627 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 3.1 lb a week
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