Weigh In record (no journal entry) for 01 November 2013
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144.4 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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865 kcal
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Fat: 48.19g | Prot: 56.96g | Carb: 46.39g.
Lunch: Beaufort, Aoste Jambon Serrano, Picard Fondue de Poireaux Surgelée. Dinner: Picard Gratin de Thon aux Légumes. Snacks/Other: Taillefine Yaourt aux Fruits 0% Ananas, Pomme. more...
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losing 2.3 lb a week
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