alvie5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sat 3rd: 1 * 0%
fat: 0.11g
|
protein: 0.07g
|
carbs: 0.00g
- -
December 2020
Mon 21st: 1867 * 133%
fat: 91.50g
|
protein: 57.90g
|
carbs: 203.60g
- -
February 2020
Mon 24th: 218 * 16%
fat: 9.32g
|
protein: 11.00g
|
carbs: 22.42g
- -
October 2017
Sun 29th: 610 * 44%
fat: 31.40g
|
protein: 18.72g
|
carbs: 56.80g
- -
Wed 25th: 485 * 35%
fat: 11.39g
|
protein: 19.29g
|
carbs: 76.95g
- -
Mon 23rd: 354 * 25%
fat: 28.40g
|
protein: 12.92g
|
carbs: 10.68g
- -
Sun 22nd: 1437 * 103%
fat: 89.38g
|
protein: 41.21g
|
carbs: 111.24g
- -
Sat 21st: 185 * 13%
fat: 6.70g
|
protein: 9.90g
|
carbs: 20.90g
- -
Fri 20th: 1529 * 109%
fat: 97.07g
|
protein: 39.71g
|
carbs: 128.78g
- -
Thu 19th: 1340 * 96%
fat: 67.80g
|
protein: 40.25g
|
carbs: 143.34g
- -
Wed 18th: 1166 * 83%
fat: 58.19g
|
protein: 42.22g
|
carbs: 116.64g
- -
Tue 17th: 619 * 44%
fat: 29.00g
|
protein: 24.59g
|
carbs: 65.35g
- -
Mon 16th: 1143 * 82%
fat: 47.23g
|
protein: 41.81g
|
carbs: 139.52g
- -
Sun 15th: 1307 * 93%
fat: 66.28g
|
protein: 58.08g
|
carbs: 191.69g
- -
Sat 14th: 1677 * 120%
fat: 83.38g
|
protein: 43.81g
|
carbs: 180.51g
- -
Fri 13th: 1295 * 92%
fat: 27.49g
|
protein: 70.25g
|
carbs: 179.64g
- -
Thu 12th: 1388 * 99%
fat: 50.82g
|
protein: 63.63g
|
carbs: 162.72g
- -
Wed 11th: 1548 * 111%
fat: 58.96g
|
protein: 53.68g
|
carbs: 204.93g
- -
Tue 10th: 1474 * 105%
fat: 41.08g
|
protein: 71.61g
|
carbs: 202.43g
- -
Mon 9th: 1828 * 131%
fat: 71.32g
|
protein: 87.57g
|
carbs: 187.83g
- -

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