Weigh In record (no journal entry) for 02 February 2021
|
143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2021:
|
907 kcal
|
Fat: 38.17g | Prot: 39.80g | Carb: 108.52g.
Breakfast: Madu, Ellenka Fiber Creme, Nescafe Classic, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Lunch: Tomat Ceri, Tempe, Nasi Putih. Dinner: Susu Almond, Silver Queen Coklat, Bimoli Minyak Goreng, Petai, Telur, Mie. Snacks/Other: Jeruk, Bimoli Minyak Goreng, Putih Telur Matang, Nasi Putih. more...
|
|
1588 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|