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On again off again kind of week. I had several days with 6 stars, a 7 star day, and a zero star day... This is the end of week 10 and I am in need of a motivation boost.
Ideas?
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1340 kcal
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Fat: 65.91g | Prot: 76.15g | Carb: 59.86g.
Breakfast: King Leo Soft Peppermint Puffs, Kirkland Signature Mixed Nuts, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lakanto Liquid Monkfruit Extract. Lunch: Member's Mark Parmesan Crisps, Kirkland Signature Albacore Solid White Tuna in Water, Best Foods Real Mayonnaise, Celery , Gulden's Spicy Brown Mustard, Pickles. Dinner: Baked or Broiled Salmon, Brussels Sprouts. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Red Table Wine . more...
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gaining 0.5 lb a week
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 Comments
Keep on your way of eating. Success will come.
01 Feb 21 by member: ruthe1213
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I’m new here, and just trying to eat healthier and lower my cholesterol. Losing 50lbs is also on my radar, but for now, I’m just trying to be more aware of what I’m eating.
Stay the course and don’t be discouraged! Everyday is a new day to start over.
01 Feb 21 by member: Tailorlady
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