Weigh In record (no journal entry) for 01 February 2021
|
134.5 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
1282 kcal
|
Fat: 30.70g | Prot: 88.12g | Carb: 171.77g.
Breakfast: Jugo de Pomelo Recién Exprimido, Huevo Frito sin Grasa. Lunch: Castaño Pan Pita Integral, Frutillas, Guindas Rojas Ácidas, Naranjas, Plátano, Manzana Roja. Dinner: Pepino (Pelado), Tomate Verde, Repollo Verde, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Costa Galletas de Agua Line, Sanissimo Galletas de Maiz Horneadas, Café Cortado. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mane González's weight history
|