buckmccalla's Journal, 31 October 2013

227.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1736 kcal

Fat: 81.01g | Prot: 64.99g | Carb: 194.71g.   Breakfast: Sugar, Great Value Raisins, Oatmeal. Lunch: Keebler Club Crackers Original, Hellmann's Real Mayonnaise, Sweet Pickle Relish, Tanimura & Antle Sweet Yellow Onion, Hard-Boiled Egg, StarKist Foods Solid White Albacore Tuna, Tomatoes. Dinner: Marie Callendaers Chicken pot pie. Snacks/Other: Snickers Snickers Bar (Fun Size), York Peppermint Pattie (Fun Size). more...

2995 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...