Weigh In record (no journal entry) for 15 January 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2484 kcal
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Fat: 101.76g | Prot: 117.04g | Carb: 201.56g.
Breakfast: Strawberries, Organic Steel Cut Oats, Coffee, Bacon, Egg White, Scrambled Egg (Whole, Cooked). Lunch: McDouble, Wavy Original Potato Chips, Mustard, American Cheese Slices, Turkey, Whole Wheat Bread. Dinner: Hot Dog Buns, Beef Franks, Budweiser Beer, Cabernet Sauvignon Wine. Snacks/Other: Cheez-It Baked Snack Crackers, Peanuts, Blueberries, Greek Yogurt - Vanilla. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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