Weigh In record (no journal entry) for 30 October 2013
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145.1 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1120 kcal
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Fat: 61.11g | Prot: 41.14g | Carb: 96.13g.
Breakfast: Weetabix Weetabix Weetabix Original (95% Blé Complet), Auchan Fromage Blanc Vanille 0%. Lunch: Panorient Pain Pour Wrap, Carrefour Sauce Samouraï, Marque Repère Emmental Rape, Huile Végétale, Omelette ou Oeuf Brouillé, Cora Poêlée de Légumes Grillés. Snacks/Other: Pommes Pink Lady. more...
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gaining 4.6 lb a week
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