buckmccalla's Journal, 30 October 2013

229.0 lb Lost so far: 21.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 38.66g | Prot: 76.28g | Carb: 71.39g.   Breakfast: Fit & Active Boston Cream Pie Nonfat Yogurt (Fit & Active), Fresh Selections Baby Bella Mushrooms, Tanimura & Antle Tanimura & Antle Sweet Yellow Onion, Kraft Singles American Cheese Slices, Egg Omelet or Scrambled Egg. Lunch: Chiquita Banana. Dinner: Dinty Moore Beef Stew, Broccoli Flower Clusters, Walmart Wild caught Salmon Filets. Snacks/Other: Great Value Whole Cashews. more...

3381 kcal

Activities & Exercise: Sitting - 7 hours, Golf (cart) - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...