Weigh In record (no journal entry) for 30 October 2013
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185.3 lb
Lost so far: 0.8 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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288 kcal
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Fat: 15.46g | Prot: 3.51g | Carb: 34.29g.
Breakfast: Sugared or Glazed Doughnuts. more...
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gaining 1.7 lb a week
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