Weigh In record (no journal entry) for 15 January 2011
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248.5 lb
Lost so far: 7.3 lb.
Still to go: 61.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2011:
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1906 kcal
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Fat: 39.35g | Prot: 89.11g | Carb: 27.71g.
Breakfast: Leche U.H.T. Semidesnatada Hacendado, Café en Grano Mezcla. Lunch: Ketchup, Mayonesa, Cebollas, Verdifresh Primavera, Queso en Lonchas Light, Carne Hamburguesas Pavo y Pollo, Maxi Hamburguesa. Dinner: Jamon York Extra, Cola-Cola Light, - 7 Rones (60 g. por ron). more...
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3231 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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losing 1.5 lb a week
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