Weigh In record (no journal entry) for 31 January 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1348 kcal
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Fat: 66.96g | Prot: 26.59g | Carb: 173.00g.
Breakfast: Alfamart Stik Keju, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Biskuit (dengan Isi Selai Kacang), Roti Putih, Tahu, Wortel Dimasak, Kubis. Dinner: Tropicana Slim Stevia Sweetener, Pisang, Alpukat. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Roti Putih. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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