Weigh In record (no journal entry) for 30 January 2021
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231.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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957 kcal
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Fat: 54.85g | Prot: 20.66g | Carb: 109.11g.
Breakfast: Bananas , Bob's Red Mill Old Country Style Muesli, Plain Yogurt (Whole Milk) . Lunch: Guacamole with Tomatoes, Guacamole with Tomatoes, White Pita Bread . more...
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losing 1.4 lb a week
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siamman's weight history
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