Weigh In record (no journal entry) for 29 October 2013
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224.1 lb
Lost so far: 1.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1343 kcal
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Fat: 50.45g | Prot: 150.85g | Carb: 86.20g.
Breakfast: Honey, Golden Raisins (Seedless), Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Mott's Applesauce (No Sugar Added), Peanut Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 18.9 lb a week
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