Weigh In record (no journal entry) for 30 January 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1744 kcal
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Fat: 38.58g | Prot: 85.29g | Carb: 252.75g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Rowse Pure & Natural Honey, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Raspberries, Tesco Mango Chunks, Asda Strawberry Yoghurt, Blueberries, Corned Beef, Benecol Benecol Light, Walkers Oven Baked Crisps, White Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Asda Rich Tea Biscuits. more...
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2117 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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gaining 1.1 lb a week
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