buckmccalla's Journal, 29 October 2013

230.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 61.80g | Prot: 59.29g | Carb: 169.56g.   Breakfast: Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Chiquita Banana. Dinner: Hard-Boiled Egg, Campbell's Chunky Soup - NE Clam Chowder, Wendy's Dave's Hot 'N Juicy 1/4 lb. Single. more...

3341 kcal

Activities & Exercise: Sitting - 7 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...