Weigh In record (no journal entry) for 29 January 2021
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177.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2021:
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1492 kcal
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Fat: 88.29g | Prot: 82.00g | Carb: 83.03g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Waitrose Deli Style Coleslaw, Arla Lactofree Cheese, Nairn's Cheese Oatcakes, Unearthed Spanish Omelette. Dinner: Waitrose Cavolo Nero, Asda Smart Price Sliced Carrots, Bon Appetit Baby Jacket Potatoes, Roasted Potato, Chicken Wing Meat and Skin, Jumbo King Prawns. Snacks/Other: Berry, Seed & Nut Mix, Pistachios, Almonds. more...
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gaining 1.8 lb a week
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