Weigh In record (no journal entry) for 29 January 2021
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231.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1175 kcal
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Fat: 46.15g | Prot: 47.93g | Carb: 139.23g.
Breakfast: Kellogg's Rice Krispies Treats Strawberry, Bob's Red Mill Old Country Style Muesli. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Couscous (Cooked) . Snacks/Other: Skippy Creamy Peanut Butter, Martin's Potato Bread, Skippy Creamy Peanut Butter, Martin's Potato Bread. more...
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losing 4.2 lb a week
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siamman's weight history
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