Weigh In record (no journal entry) for 29 January 2021
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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865 kcal
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Fat: 33.79g | Prot: 38.79g | Carb: 113.12g.
Breakfast: Tomat Ceri, Tempe, Nasi Putih, Buah Naga. Lunch: Putih Telur Matang, Roma Superstar Wafer, Nescafe Classic, Dancow Fortigro Vanilla. Dinner: Sup Tomat (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Duku, Durian, Tahu. more...
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1610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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