Weigh In record (no journal entry) for 28 January 2021
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232.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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809 kcal
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Fat: 21.99g | Prot: 33.54g | Carb: 119.17g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Plain Yogurt (Whole Milk) , Nabisco Honey Maid Graham Crackers. Lunch: Feta Cheese , Black Beans (Canned), Couscous (Cooked) . more...
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losing 2.8 lb a week
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siamman's weight history
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