Weigh In record (no journal entry) for 28 January 2021
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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893 kcal
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Fat: 34.71g | Prot: 49.68g | Carb: 100.85g.
Breakfast: Telur Rebus, Teh Kotak Teh Kotak, Quaker Oat. Lunch: Tomat Ceri, Tempe, Nescafe Classic, Dancow Fortigro Vanilla, Telur Rebus. Dinner: Pisang, Telur Rebus, Tomat Ceri, Tempe, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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1610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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