Weigh In record (no journal entry) for 14 January 2011
|
189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2011:
|
1951 kcal
|
Fat: 90.35g | Prot: 115.36g | Carb: 116.09g.
Breakfast: Coffee, Bacon, Egg White, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Chili with Beans, Almonds, California Mild Cheddar Cheese Block, Green Peppers, Spinach, Water, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Shrimp, Baked or Broiled Scallops, Olive Oil & Vinegar Dressing, Spinach, Budweiser Beer, Cabernet Sauvignon Wine. Snacks/Other: Cheez-It Baked Snack Crackers, Water, Whey Protein Powder. more...
|
|
2406 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|