Fiberoptic's Journal, 27 January 2021

140.5 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1596 kcal

Fat: 41.15g | Prot: 94.20g | Carb: 180.51g.   Breakfast: 2% Fat Milk, Coffee (Instant Powder), International Delight Hazelnut Coffee Creamer, Toasted Rye Bread, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Kroger Red Wine Vinegar, Whole Foods Market Stevia, Dynasty Szechwan Chili Sauce, Soy Sauce, Egg. Lunch: Roasted Salted Cashew Nuts, Apples, Fresh & Easy Five Bean Salad, Canned Mackerel. Dinner: White Rice, Vegetable Spring Roll, Shrimp, Publix Onions, Subway Sweet Peppers, Mushrooms, Mung Beans (Mature Seeds, Sprouted), Great Value Low Sodium Soy Sauce, Dynasty Szechwan Chili Sauce, Roland Unseasoned Rice Wine Vinegar, Ketchup, Whole Foods Market Stevia. Snacks/Other: Fireball Cinnamon Whiskey, Pineapple, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...

2330 kcal

Activities & Exercise: Walking across town - 1 hour, Pedalling Mod. Stationary MET 5.7 - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Moderate Dance (Aerobic) - 30 minutes, Walking MET with Jamie 4.4 around block - 30 minutes. more...