buckmccalla's Journal, 27 October 2013

230.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 48.14g | Prot: 39.80g | Carb: 172.77g.   Lunch: betty crocker Chicken Helper Sweet & Sour Chicken. Dinner: Schwan's Broccoli Florets, Wish-Bone Chunky Blue Cheese Dressing, Radish, Mushrooms , Lettuce, Bush's Best Large Butter Beans, Eckrich Polska Kielbasa. more...

2892 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...