Weigh In record (no journal entry) for 27 January 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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850 kcal
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Fat: 27.54g | Prot: 18.81g | Carb: 135.18g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal , Mie, Putih Telur Matang, Nasi Putih. Lunch: Monde Butter Cookies, Madu, Ellenka Fiber Creme, Nescafe Classic, Yeo's Chrysanthemum Drink. Dinner: Kue Putu Ayu. Snacks/Other: Yakult Yakult, Brokoli Dimasak (dari Segar). more...
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1615 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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