Weigh In record (no journal entry) for 26 January 2021
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2021:
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1222 kcal
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Fat: 61.31g | Prot: 67.28g | Carb: 104.50g.
Breakfast: Butter, Honey, Oatmeal (Fat Not Added in Cooking), Expo Fresh Strawberries, Coffee (Brewed From Grounds), Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Calavo Avocado, Meijer White Sharp Cheddar Cheese, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Baby Spinach, Skinless Chicken Breast, Great Value Half & Half, Coffee, Coffee, Great Value Half & Half. Dinner: Broccoli, Instant Brown Rice, Salmon Cake or Patty. more...
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3113 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Washing Dishes - 17 minutes, Dance (slow step) - 15 minutes, Fitness Training (Workout) - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours. more...
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losing 21.0 lb a week
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