buckmccalla's Journal, 26 October 2013

230.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 10.58g | Prot: 31.62g | Carb: 178.92g.   Breakfast: Campbell's Chunky Seasoned Beef Rib Roast with Potatoes and Herbs Soup. Dinner: betty crocker Chicken Helper Sweet & Sour Chicken. Snacks/Other: Dry Chicken Broth, Bouillion or Consomme, Hard-Boiled Egg. more...

2903 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...