Weigh In record (no journal entry) for 26 January 2021
|
233.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
1096 kcal
|
Fat: 48.58g | Prot: 53.09g | Carb: 113.73g.
Breakfast: Plain Yogurt (Whole Milk) , Bob's Red Mill Old Country Style Muesli. Lunch: Couscous (Cooked) , Cooked Kale (from Fresh), Broccoli . Dinner: Shake Shack Chick'n Shack. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siamman's weight history
|