Weigh In record (no journal entry) for 26 January 2021
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145.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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895 kcal
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Fat: 35.18g | Prot: 28.59g | Carb: 109.43g.
Breakfast: Putih Telur Matang, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Lunch: Beng-Beng Share It, Roma Superstar Wafer, Prochiz Keju Slice, Putih Telur Matang, Nasi Putih. Dinner: Bimoli Minyak Goreng, Putih Telur Matang, Nasi Putih, Pempek, Beng-Beng Share It. Snacks/Other: Pempek. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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