Weigh In record (no journal entry) for 25 January 2021
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1204 kcal
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Fat: 54.70g | Prot: 70.96g | Carb: 110.31g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Hodgson Mill Milled Flax Seed, Cougar Gold Sharp White Cheddar Cheese, Fresh'n Easy Garden Salad, Giant Eagle Cherry Tomatoes, Great Value Half & Half, Coffee, Coffee, Great Value Half & Half. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Au Bon Pain Roasted Carrots, Chicken Meat (Roasting, Roasted, Cooked), Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Snacks/Other: Yogurt, Great Value Whole Natural Almonds. more...
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3273 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Fitness Training (Workout) - 20 minutes, Dance (slow step) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Washing Dishes - 17 minutes, Cleaning - 1 hour. more...
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gaining 7.0 lb a week
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