buckmccalla's Journal, 25 October 2013

230.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 46.88g | Prot: 79.91g | Carb: 109.28g.   Breakfast: Sodexo Home Fried Potatoes, Toasted Rye Bread , Jamestown Brand Bacon, Fried Egg. Dinner: Baked or Broiled Cod, Green Giant Backyard Grilled Potatoes. more...

2717 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...