Weigh In record (no journal entry) for 24 January 2021
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234.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1110 kcal
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Fat: 26.88g | Prot: 50.32g | Carb: 164.84g.
Breakfast: Apple Barn Apple Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Sabra Classic Hummus, Pita Bread, Port Du Salut Cheese, Cherry Tomatoes, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Couscous (Cooked) , Pita Bread, Carrots, Hummus . more...
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gaining 1.4 lb a week
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siamman's weight history
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