Weigh In record (no journal entry) for 24 January 2021
|
133.8 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2021:
|
960 kcal
|
Fat: 30.01g | Prot: 29.25g | Carb: 152.70g.
Breakfast: House of Coffees Hug in A Mug Creamy Cappuccino, Cadbury Hot Chocolate, Huletts Brown Sugar, Nestle Ricoffy, Checkers Long Life Fat Free Milk, Woolworths Ready Rolled Puff Pastry, Asparagus. Lunch: Plums, Iced Tea, Banana Chips Snack. Dinner: Cadbury Hot Chocolate, Clover Cheddar Cheese, PnP Butternut, Stir Fried Vegetables. Snacks/Other: Amajoya Sugar Free Butterscotch Candy. more...
|
|
1606 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helldenn's weight history
|