Weigh In record (no journal entry) for 24 October 2013
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1385 kcal
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Fat: 83.45g | Prot: 50.00g | Carb: 105.70g.
Breakfast: Wish-Bone Chunky Blue Cheese Dressing, Great Value Maple Flavored Pork Sausage Patty, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Rye Bread , Fried Egg, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original. Lunch: Dry Beef Broth, Bouillon or Consomme. Dinner: Mushrooms, Onions , Denny's Sliced Tomatoes (3 Slices), Lettuce, Boiled Egg, Louis Kemp Crab Delights Flake Style. Snacks/Other: Orange Juice. more...
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3005 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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