Weigh In record (no journal entry) for 13 January 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2020 kcal
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Fat: 104.71g | Prot: 141.88g | Carb: 97.66g.
Breakfast: Fresh Pork Sausage, Egg White, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Peanut Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Boiled Egg, Almonds, California Mild Cheddar Cheese Block, Spinach, Water, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Cabernet Sauvignon Wine, Chili with Beans. Snacks/Other: Greek Yogurt - Vanilla, Water, Whey Protein Powder. more...
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2377 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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