Weigh In record (no journal entry) for 23 January 2021
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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850 kcal
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Fat: 55.48g | Prot: 47.64g | Carb: 40.86g.
Breakfast: Banquet Sausage Links, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half, Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Great Value Half & Half, Coffee, Kraft Miracle Whip Dressing, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Cottage Cheese. more...
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2573 kcal
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Activities & Exercise:
Washing Dishes - 17 minutes, Vacuuming - 15 minutes, Cleaning - 1 hour, Dance (slow step) - 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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