Kartikeya's Journal, 23 October 2013

179.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 35.31g | Prot: 42.15g | Carb: 234.68g.   Breakfast: Pears. Lunch: Basmati Rice, Indian Flatbread Naan, Boulder Soup Works Red Lentil Dahl Soup, Central Market Saag Paneer. Dinner: Chapati, Truly Indian Dal Makhani. Snacks/Other: Tootsie Roll Tootsie Fruit Rolls. more...

2319 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...