Weigh In record (no journal entry) for 23 January 2021
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197.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2051 kcal
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Fat: 56.33g | Prot: 61.65g | Carb: 315.49g.
Breakfast: Morrisons Prunes in Apple Juice, Harvest Morn Wheat Biscuits, Rowse Pure & Natural Honey, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: Yeo Valley Strawberry Yoghurt, Walkers Oven Baked Crisps, Blueberries, Benecol Benecol Light, White Bread, Tesco Mango Chunks, Raspberries (Cooked or Canned), Pineapple, Sliced Ham. Dinner: Tesco Mousse, Morrisons Kitchen Italian Mushroom Tortelloni, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Tomato and Basil Sauce. Snacks/Other: McVitie's Digestives, Kit Kat Kit Kat. more...
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55 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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losing 1.1 lb a week
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