Weigh In record (no journal entry) for 23 October 2013
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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2027 kcal
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Fat: 92.38g | Prot: 60.15g | Carb: 241.98g.
Breakfast: Jewel-Osco Garden Vegetable Cream Cheese Spread, Kroger 100% Whole Wheat English Muffin. Lunch: Dole Classic Coleslaw, Campbell's Chunky Jammin' Jerk Chicken with Rice and Beans. Dinner: Burger King Garden Side Salad, Campbell's Select Harvest Healthy Request Italian-Style Wedding Soup. Snacks/Other: Burger King Zesty Onion Ring Dipping Sauce, Burger King Onion Rings (Small), Honey Mustard Dressing, Gardetto's Original Recipe Snack Mix (49g), Great Value Spearmint Starlight Mints, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Honeycrisp Apples, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 2.0 lb a week
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Kata Strophic's weight history
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