Weigh In record (no journal entry) for 23 January 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1341 kcal
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Fat: 38.06g | Prot: 32.77g | Carb: 182.06g.
Breakfast: Bimoli Minyak Goreng, Prochiz Keju Slice, Kecap Asin (Kedelai), Kentang Rebus, Pangsit Polos, Telur, La Fonte Spaghetti, Belimbing. Lunch: Dodol, Adem Sari Ching Ku Herbal Tea, Nasi Putih, Bintang Pilsener. Dinner: Belimbing, Coklat Manis atau Gelap, Buah Srikaya, Roti Putih. Snacks/Other: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Wortel Dimasak, Kubis, Telur, Nasi Putih, Dodol. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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