Weigh In record (no journal entry) for 23 October 2013
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143.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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874 kcal
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Fat: 22.16g | Prot: 52.73g | Carb: 106.86g.
Breakfast: Kellogg's All-Bran Fibre Plus, Café Expresso, Auchan Fromage Blanc Vanille 0%. Lunch: Findus Pommes Dauphine, Côtelette de Porc Grillée ou Cuite au Four, Jus d'Orange Fraîchement Pressé, Vinaigrette, Poireaux, Moutarde de Dijon, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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2092 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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