Weigh In record (no journal entry) for 21 January 2021
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2021:
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937 kcal
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Fat: 49.71g | Prot: 66.26g | Carb: 55.42g.
Breakfast: Bananas, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Hard-Boiled Egg, Fresh'n Easy Garden Salad, Crystal Farms Shredded Cheddar Cheese, Giant Eagle Cherry Tomatoes, Giant Food Half & Half, Coffee (Brewed From Grounds), Great Value Half & Half, Coffee. Dinner: Broccoli Flower Clusters, Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Publix Red Seedless Grapes, Bananas. more...
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3130 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Dance (fast step, aerobic) - 10 minutes, Vacuuming - 10 minutes, Washing Dishes - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Housework - 1 hour. more...
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losing 21.0 lb a week
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