damfig's Journal, 21 January 2021

190.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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290 kcal

Fat: 7.00g | Prot: 13.00g | Carb: 46.00g.   Breakfast: Malt-O-Meal Honey Nut Scooters, Organic Valley Organic Reduced Fat 2% Milk. more...

2754 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...