skydiverjim's Journal, 21 January 2021

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 89.39g | Prot: 82.03g | Carb: 274.07g.   Breakfast: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Great Value Sliced Roasted Almonds, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Bananas. Lunch: Living Essentials 5-Hour Energy Drink, Great Value Homestyle Vanilla Ice Cream. Dinner: Great Value Enriched White Sandwich Bread, Dinty Moore Hearty Meals Beef Stew, Bananas , Boost High Protein Very Vanilla. Snacks/Other: Apples, Great Value Wheat Crackers, HEB Pepperoni Thick Slices, Member's Mark Mild Cheddar Cubed Cheese. more...

2195 kcal

Activities & Exercise: Sauna - 30 minutes, Sleeping - 3 hours and 30 minutes, Resting - 20 hours. more...