Weigh In record (no journal entry) for 22 October 2013
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143.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1034 kcal
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Fat: 34.54g | Prot: 65.41g | Carb: 116.97g.
Breakfast: Weetabix Weetabix Weetabix Original (95% Blé Complet), Auchan Fromage Blanc Vanille 0%. Lunch: Mix Buffet Salade Italienne, Clémentines. Dinner: Moutarde de Dijon, Auchan Jambon Espagnol, Netto Haricots Verts Surgelés. Snacks/Other: Taillefine Yaourt aux Fruits 0% Ananas, Pomme. more...
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losing 7.7 lb a week
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