Weigh In record (no journal entry) for 20 January 2021
|
101.0 lb
Lost so far: 42.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
368 kcal
|
Fat: 29.07g | Prot: 7.16g | Carb: 23.29g.
Dinner: Picolé de Coco Meu. Snacks/Other: Pudim de Coco Meu. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|