Weigh In record (no journal entry) for 21 January 2021
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1373 kcal
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Fat: 59.94g | Prot: 36.95g | Carb: 177.80g.
Breakfast: Buah Pir, Chiki Chiki Balls Rasa Keju, Prime Bread Roti Isi Krim Coklat (50g). Lunch: Salak, Telur Balado, Nasi Putih, Belimbing. Dinner: Chiki Chiki Balls Rasa Keju, Bimoli Minyak Goreng, Telur, Prochiz Keju Slice, Petai, Wortel Dimasak, Kubis, Bakwan. Snacks/Other: Chiki Chiki Balls Rasa Keju, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Buah Pir. more...
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1610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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