Weigh In record (no journal entry) for 21 January 2021
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200.2 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2016 kcal
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Fat: 96.77g | Prot: 128.43g | Carb: 170.32g.
Breakfast: Чай, Мёд, Elovena Овсяные Хлопья. Lunch: Хлеб Бородинский, Приготовленная Брокколи (без Жира), ВкусВилл Люля-Кебаб из Баранины, Государь Суп Грибной. Dinner: Лента Нерка , Эмменталь, Перекусовъ Хумус с Паприкой и Петрушкой, Райт Чиабатта Зерновая. more...
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2630 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 1.5 lb a week
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